I found this guide on a walking website which guided me through step by step. I don't want to offend anyone, especially those who spent a lot of time creating the manual, but I found these instructions much clearer on this website
I will probably refer back to the manual when I get need to use the advanced features, as it looks really detailed, but I think any beginner (and semi IT literate person like myself) may find this alternative guide a little easier.
Thanks again to all the developers.
James